TRX Jumping Squat

1. Attach the suspension trainer to an anchor point above head height and adjust the handles to a suitable length.

2. Stand facing away from the anchor point, and hold on to the suspension trainer handles. Extend your arms in front of you at shoulder height.

3. Stand with your feet shoulder-width apart and engage your core.

4. Lower your body into a squat position while keeping tension on the suspension trainer, allowing your arms to follow the natural movement without relaxing the tension.

5. Drive through your heels to jump explosively into the air while maintaining a firm grip on the handles.

6. Land softly, absorbing the impact with your legs by returning to the squat position. Try to make your movement smooth and continuous.

7. Repeat the jump squats for the desired number of repetitions and sets.

It's essential to maintain good form throughout this exercise to prevent any strain or injury, particularly when landing from the jumps. Ensure the knees don't cave in and keep your back straight. Adjust the difficulty by changing the length of the suspension trainer straps to modify the assistance given during the jump.

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