TRX Incline Plank

1. Setup:
- Find a set of suspension straps or resistance bands anchored at a height above your head.
- Adjust them to be slightly above shoulder level when you are in a kneeling position.

2. Starting Position:
- Kneel on the floor, facing the anchor point of the straps.
- Grip the handles of the straps with both hands, keeping your arms extended in front of you.
- Your hands should be shoulder-width apart.

3. Body Positioning:
- Lean forward, keeping your body straight, so that your shoulders are directly over your hands.
- Engage your core muscles to stabilize your body.
- Keep your back straight and your head in line with your spine.

4. Movement:
- From the starting position, slowly shift your weight forward, leaning further into the straps.
- Hold the plank position, maintaining tension in your core and straight alignment from your head to your knees.
- Feel the contraction in your core, shoulders, and arms.

5. Hold the Position:
- Aim to hold this position for 15 to 30 seconds, depending on your fitness level.
- Breathe steadily and focus on maintaining a straight line in your body.

6. Returning to Start:
- After holding the plank, slowly pull yourself back to the starting kneeling position by engaging your arms and core.

7. Repetition:
- Rest for a few seconds and repeat the exercise for 3 to 5 sets, depending on your fitness level.

Tips:
- Ensure your hands remain in line with your shoulders throughout the exercise.
- Avoid letting your hips sag or rise; keep your body straight.
- Start with shorter holds and gradually increase as you gain strength.