Appears in642 Workouts*

TRX Parallel Inverted Row to Floor the

Pull yourself up to fitness! This TRX row variation builds serious upper body and core strength.

Mr. Grey Smith
Mr. Grey Smith
@JustHim_wo_you

Required Equipment

Suspension Trainer thumbnail
Suspension Trainer

Muscle Groups

Primary

Secondary

Instructions

Starting Position:

1. Adjust the suspension straps to a height where when you grab the handles, your body can remain straight while your feet are on the ground.
2. Lie down on your back under the suspension trainer, reaching up to grasp the handles with an overhand grip (palms facing away).
3. Your body should be in a straight line from your head to your heels. Your feet should be on the ground, legs straight, and your arms fully extended above you holding the handles.

Movement Instructions:

1. Engage your core muscles to maintain a straight body position throughout the movement.
2. Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together. Your elbows should remain close to your body.
3. Keep your body in a straight line as you pull yourself up; avoid arching your back or using your legs for assistance.
4. Pause for a moment at the top of the movement, with your chest close to the handles.
5. Slowly lower your body back to the starting position, fully extending your arms again.
6. Repeat the movement for your desired number of repetitions.

Tips:

- Start with a less extreme angle (higher body position) if you find it difficult, and gradually lower your body as you gain strength.
- Keep your movements controlled to maintain proper form and avoid injury.