Star Plank
Challenge your core with the Star Plank! Build serious strength & stability in this advanced plank variation.
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a traditional plank position with your forearms on the ground and your elbows aligned below your shoulders. Your body should form a straight line from your head to your heels.
2. Spread your legs apart as wide as you comfortably can, creating a V shape with your body.
3. Extend your arms forward as much as possible, with your hands spread wide; imagine trying to form a star shape with your body.
4. Hold this position, engaging your core, glutes, and keeping your back flat. Your body should remain as stable and as straight as possible to maintain balance.
5. Hold the star plank for a set duration, commonly for 15-30 seconds for beginners and longer for more advanced individuals. Ensure you breathe steadily throughout the exercise.
6. After completing the hold, slowly return your arms and legs back to the original plank position.
7. Rest as needed and repeat for the desired number of sets.
Remember to perform this exercise with proper form to avoid injury, and start with shorter durations if you're new to the exercise, gradually building up your strength and balance over time.
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