Standing Elbow Cross-Over Raise
Improve mobility with Standing Elbow Cross-Over Raise. Stretch pectoral muscles and boost shoulder flexibility. Great for warm-ups!
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder height.
2. Cross your arms in front of your body at the elbow joint, trying to touch your shoulders with your hands while keeping the arms at shoulder height.
3. Hold the cross position for a moment, feeling the stretch in your chest and the contraction in your upper back.
4. Return to the starting position with your arms extended out to the sides.
5. Repeat the crossover movement for the desired number of repetitions or duration.
6. Maintain controlled, slow movements throughout the exercise to maximize the stretch and mobility benefits.
This exercise is particularly useful for improving shoulder mobility and stretching the pectoral muscles. It can be integrated into a warm-up routine or performed as a standalone mobility exercise.
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