Standing Against-Wall Leg Half-Circles

1. Starting Position:
- Stand facing a wall with your feet shoulder-width apart.
- Place your hands against the wall for support, keeping your arms straight and extended.

2. Body Alignment:
- Ensure your body is aligned straight with your head, torso, and legs forming a straight line.
- Engage your core to help maintain balance.

3. Movement:
- Lift your right leg behind you, keeping it straight.
- Begin to move your right leg in a half-circle motion to the side and then return it to the starting position.
- Ensure that your toe points while moving, creating a smooth arc.

4. Repetition:
- Perform 10-15 repetitions on the right leg.
- Switch to the left leg and repeat the movement.

5. Breathing:
- Inhale as you lift your leg.
- Exhale as you return your leg to the starting position.

6. Form Tips:
- Keep your upper body as still as possible; focus on moving just the hip joint.
- Maintain balance by pressing your hands against the wall.

7. Cool Down:
- After completing the repetitions, shake out your legs to relieve any tension.