1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Ensure your weight is evenly distributed on both feet.
2. Arm Positioning:
- Bring your arms overhead.
- Place your left hand on your right wrist, creating a grasp.
3. Body Movement:
- Slowly lean to the left side, pulling gently on your right wrist with your left hand.
- Keep your body aligned, avoiding any twisting at the hips.
4. Stretch:
- Hold this position for 15-30 seconds.
- You should feel a gentle stretch along your right side.
5. Return:
- Slowly return to the starting position.
- Repeat the stretch on the other side by placing your right hand on your left wrist and leaning to the right.
6. Repetitions:
- Perform 2-3 sets on each side, holding the stretch each time for 15-30 seconds.
Tips:
- Breathe deeply and steadily throughout the stretch.
- Avoid bouncing or using force; the stretch should feel comfortable.
- If you experience any pain, stop and adjust your position.
