1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your feet flat on the ground and weight evenly distributed.
2. Hand Positioning:
- Reach both arms overhead and interlace your fingers or place your palms together.
3. Bending:
- Slowly lean to the right side, allowing your torso to bend. Keep your hips facing forward and grounded.
- Hold the bend for a moment, feeling the stretch along your left side.
4. Returning to Center:
- Return to the upright position, bringing both arms back overhead.
5. Repeat on the Other Side:
- Now bend to the left side, holding for a moment to stretch your right side.
- Again, return to the upright position.
6. Repetitions:
- Aim for 5 to 10 reps on each side, breathing deeply and steadily throughout the exercise.
Tips:
- Keep your movements slow and controlled to prevent any jerking motion.
- Make sure not to twist your hips or upper body; focus on the lateral stretch.
- Keep your neck relaxed, avoiding any strain.
