1. Stand straight with your feet shoulder-width apart and arms resting by your sides.
2. Raise your right arm overhead, keeping your elbow straight.
3. Gently lean to the left side to create a stretching sensation on the right side of your body. Ensure you're bending directly to the side and not forward or backward.
4. Keep your hips squared and avoid pushing them outwards; the stretch should be in the side of your torso.
5. Hold the stretch for 20-30 seconds, breathing deeply and focusing on lengthening the side of your body with each exhale.
6. Return to the starting position and lower your arm.
7. Repeat the stretch on the other side by raising your left arm and leaning to the right.
8. Perform this stretch 2-3 times on each side.
This exercise is beneficial for improving the flexibility of the muscles along the side of the torso and can help with relieving tightness and improving range of motion in the upper body. It is also helpful as a warm-up or cool-down stretch during workouts.
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