Stand-To Squat

1. Starting Position:
- Stand with your feet shoulder-width apart and toes slightly pointed outward.
- Keep your arms relaxed at your sides.

2. Movement into Squat:
- Begin to lower your body into a squat by bending your knees and pushing your hips back.
- Keep your chest up and your back straight as you lower down.
- Your thighs should be parallel to the ground, or as low as you can comfortably go.

3. Positioning:
- Place your hands in front of you on the ground, between your feet, for support.
- Alternatively, you can keep your arms extended forward to help maintain balance.

4. Hold Squat Position:
- Once in the squat position, hold for a few seconds.
- Breathe deeply and allow your hips to open up.

5. Return to Standing:
- Press through your heels and begin to push your body back up to a standing position.
- Straighten your legs while keeping your chest lifted and maintaining good posture.

6. Repeat:
- Perform this sequence for several repetitions, aiming for 5 to 10 times, depending on your comfort and flexibility level.

Tips:
- Focus on maintaining a straight back throughout the movement.
- If you feel discomfort in your knees, do not squat as low.
- This exercise is great for improving flexibility in the hips, legs, and back.