Split Lateral Squat Roll
Roll into a deeper squat! Improve flexibility & strength with Split Lateral Squat Roll exercise. Feel the burn!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup Overview: Split Lateral Squat With Roll.
1. Start: Stand upright with a foam roller placed laterally beside one foot.
2. Position Foot: Step the foot closest to the foam roller out to the side, placing it on top of the roller.
3. Shift Weight: Shift your weight onto the leg that is on the foam roller while bending at the knee, pushing your hips back, and keeping the other leg straight.
4. Lower into Squat: Lower yourself into a squat position on the one side, going as deep as your flexibility allows without compromising form. The straight leg will stretch, particularly in the adductors.
5. Isometric Hold: If incorporating an isometric hold, remain in the squat position for a predetermined amount of time, ensuring tension in the leg muscles throughout.
6. Rise Up: Push through the foot on the foam roller, engaging your quadriceps and glutes to rise back up to the starting position.
7. Repeat: Repeat for the desired number of repetitions before switching sides.
Note: It is important to maintain a straight back and avoid letting your knees collapse inward during the exercise. Additionally, adjust the depth of the squat according to your own flexibility and strength.
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