Chair Smith-Machine Sumo Squat
Smith-Machine Sumo Squats using a chair for depth! Build strength and stability in this targeted leg exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Begin by setting up the Smith machine with an appropriate weight. Ensure that the bar is set at shoulder height.
Stand under the bar with your feet wider than shoulder width apart. Your toes should be pointed slightly outward to adopt a sumo stance.
Bend your knees to lower into a squat position and grab the bar with an overhand grip, positioning it across your shoulders. Make sure your back stays straight and your chest is up.
Rotate the bar to disengage it from the locks and begin the exercise.
Keep your head forward and descend by bending your knees and pushing your hips back as if you're lowering yourself onto a chair.
Lower yourself until your thighs are at least parallel to the ground, ensuring your knees do not travel too far past your toes.
Drive through your heels and extend your legs to lift yourself back up to the starting position.
Complete the desired number of repetitions and then re-rack the bar by rotating it back into the locked position.
Always perform this exercise with proper form to avoid injury. If you are new to this exercise or unsure about the correct form, seek guidance from a fitness professional.
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