Smith-Machine Split-Squat
Build leg strength with the Smith-Machine Split-Squat! A supported lunge for targeted muscle growth & stability.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up: Stand in a split stance with the Smith machine bar across your shoulders. Place one foot in front of the other, far enough apart to maintain balance while performing the exercise.
2. Unlock the bar: Unlock the Smith machine bar and hold it on your shoulders, just behind your neck. Keep your head up and your back straight.
3. Lower your body: Lower your body by bending your front knee and dropping your back knee towards the ground. Your front knee should not extend past your toes, and your back knee should hover just above the floor.
4. Return to start: Push through the heel of your front foot to return to the starting position, fully extending your front leg.
5. Repeat: Repeat for the desired number of repetitions before switching legs.
Ensure that your weight is evenly distributed between both legs and that your torso remains erect throughout the exercise to avoid putting excessive pressure on your back. Adjust the weight according to your fitness level and use a weight that allows you to maintain proper form during the exercise.
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