Smith-Machine Reverse Hip Raise Crunch
Target glutes & core with this challenging Smith-Machine exercise! Build strength and definition. Must-try for advanced lifters!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Load a moderate amount of weight onto a Smith machine.
2. Lie down on the floor, centering yourself under the bar.
3. With your legs extended upwards, position your heels on the bar, shoulder-width apart.
4. Push up through your heels, driving your hips upwards while keeping your core tight. It’s important that you do not arch your back excessively as you raise your hips.
5. Lift your hips until your body forms a straight line from your shoulders to your feet.
6. Squeeze your glutes at the top of the movement for a second or two.
7. Slowly lower your hips back down to the starting position.
8. Repeat for the desired number of repetitions and sets.
Ensure you maintain good form throughout the exercise. Start with lighter weights to perfect technique before increasing the load.
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