Sled Stance 45-Narrow Leg Press

1. Position yourself on the leg press machine: Lying back against the padded support and placing your feet about hip-width apart on the sled. Your feet should be at a lower position on the sled to engage more of the quadriceps.

2. Ensure that your knees are aligned with your feet: Your toes should be pointing slightly outwards and do not bow inward or outward.

3. Disengage the safety latches and hold onto the sled handles or sidebars to stabilize your upper body.

4. Slowly lower the sled by bending your knees: Until they form an angle of about 90 degrees. Keep control of the movement and do not let your buttocks lift off the pad.

5. Push the sled back to the starting position by extending your legs and driving through your heels. Do not lock your knees at the top of the movement.

6. Keep your movements smooth and controlled: Focusing on engaging your leg muscles.

7. Perform the desired number of repetitions and sets: And carefully re-engage the safety latches after you complete your set.

Remember to use a weight that allows you to perform the exercise with good form: And make sure to warm up before starting your working sets. Always consult with a fitness professional or trainer if you are uncertain about the technique or need personalized guidance.

---