Seated Chest Opener
Counteract slouching with this simple seated stretch. Open your chest & improve posture in minutes!
Muscle Groups
Primary
Secondary
Instructions
1. Sit down on the floor with your legs crossed or in a comfortable seated position.
2. Place your hands behind you with your fingers pointing away from your body if possible.
3. Push your chest forward and up, while gently squeezing your shoulder blades together.
4. Keep your chin up and head back to enhance the chest opening effect.
5. Hold this stretch for 15 to 30 seconds, breathing deeply and steadily.
6. Release the stretch slowly, bringing your body back to a neutral sitting position.
7. Rest briefly if needed, and repeat the stretch 3 to 5 times.
Ensure that you perform the stretch smoothly without any sudden movements, and if you feel any pain, stop immediately. This stretch is great for counteracting the forward slouch that often comes with sitting at a desk or using a computer for extended periods.
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