Chair Seated Woodchopper
A seated core workout! Strengthen your abs and obliques with this accessible chair exercise. Perfect for any fitness level.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Starting Position:
- Sit on a sturdy chair with your feet flat on the floor. Adjust your chair height if necessary so that your knees are at a 90-degree angle.
- Keep your back straight and shoulders relaxed.
- Place your hands together, extending your arms above your head.
2. Movement:
- Inhale deeply. As you exhale, engage your core and slowly bring your arms down diagonally toward one side of your body, as if you are chopping wood.
- Twist your torso slightly as you lower your arms to engage your oblique muscles.
- Ensure that your hips remain square and do not shift to the sides.
3. Return:
- Inhale as you return to the starting position, bringing your arms back up overhead.
- Ensure your back remains straight and your movements are controlled.
4. Repetitions:
- Repeat this chopping motion 10 to 15 times on one side.
- Switch to the opposite side, repeating the same number of repetitions.
5. Cool Down:
- After completing both sides, take a moment to stretch your arms overhead and gently twist your torso to the left and right to relax your muscles.
Tips:
- Focus on engaging your core throughout the movement to maintain balance and stability.
- Keep your movements smooth and controlled to prevent injury.
- If you experience any discomfort, stop and check your form or consult a fitness professional.