Chair Seated Toe Tapping Stretch

Sitting Toe Tapping Stretch on a Chair

Positioning:
1. Sit comfortably on the edge of a sturdy chair.
2. Keep your back straight and feet flat on the floor.
3. Ensure your knees are at a 90-degree angle.
4. Relax your shoulders and place your hands on your thighs or at your sides.

Movement:
1. Lift your right foot off the ground slightly, while keeping your left foot grounded.
2. Tap your right toes on the floor in front of you.
3. Repeat the tapping motion with your right foot for 10-15 repetitions.
4. Switch to your left foot and tap your left toes on the floor for another 10-15 repetitions.
5. To increase the stretch, reach your arms overhead while tapping your toes.
6. Maintain a steady pace and focus on your breathing throughout the exercise.
7. Complete 2-3 sets for both feet.

Tips:
- If you feel any discomfort in your knees or lower back, adjust your position or reduce the range of motion.
- Remember to keep your core engaged to help support your posture.
- Take your time and enjoy the stretch!