Chair Seated Arm Stacked Lift
Improve posture & upper body mobility from a chair! Gently stretch & strengthen with this simple stacked arm lift. Perfect for all fitness levels.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
1. Sit on the front edge of the chair with your feet flat on the floor, shoulder-width apart.
2. Keep your back straight and sit up tall, engaging your core.
3. Place your arms in front of you, stacking one arm on top of the other at chest height with your palms facing inwards.
Movement Instructions:
1. While maintaining a straight back, inhale and lift your stacked arms upwards toward the ceiling.
2. Keep your elbows slightly bent and avoid locking them.
3. Hold the lift for a moment, feeling the stretch in your upper body.
4. Exhale slowly as you lower your arms back to the starting position in front of your chest.
5. Repeat this movement for 10-15 repetitions, ensuring you maintain proper posture throughout.
Tips:
- Focus on your breathing throughout the exercise.
- Make sure not to lean back or hunch your shoulders while lifting your arms.
- If you feel any discomfort in your shoulders or back, reduce the range of motion.