Chair Seated Chest Prayer Squeeze
Strengthen chest muscles from a chair! Simple seated exercise, perfect for all fitness levels. Feel the squeeze!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Setup:
- Sit upright on the chair with your feet flat on the floor and your knees hip-width apart.
2. Positioning:
- Bring your palms together in front of your chest in a prayer position. Keep your elbows bent and close to your body.
- Ensure your back is straight and your shoulders are relaxed.
3. Movement:
- Press your palms together firmly, engaging your chest muscles.
- Hold this position for a count of 5, maintaining the pressure between your palms.
4. Release:
- Slowly relax your hands back to the starting position while keeping your back straight.
5. Repetition:
- Repeat this exercise for 8 to 12 repetitions.
- Focus on breathing steadily throughout the movement, inhaling deeply when you press your palms and exhaling as you relax.
6. Tips:
- Keep your core engaged to maintain good posture.
- If needed, adjust the position of your hands to find a comfortable level of intensity for your chest.