Chair Seated Forward-Lean Groin Stretch

Sitting Lean Forward Groin Stretch on a Chair

Positioning:
1. Sit on the edge of the chair with your feet flat on the floor. Make sure your knees are slightly wider than hip-width apart.
2. Keep your back straight and your shoulders relaxed.

Movement:
1. Take a deep breath in, and as you exhale, slowly lean forward from your hips.
2. Allow your arms to hang down toward the floor, or you can reach your hands out in front of you.
3. Keep your neck long and avoid rounding your back; focus on keeping a flat back as you bend forward.
4. Hold the stretch for 15-30 seconds, breathing deeply.
5. To come out of the stretch, gently roll up your spine, returning to an upright position.

Tips:
- Make sure not to force your body down; go only as far as feels comfortable.
- You should feel a gentle stretch in your groin and inner thighs.
- This stretch can be repeated 2-3 times.