Chair Seated Core Twist

Sitting Core Twist on a Chair

1. Starting Position:
- Sit comfortably on the chair with your feet flat on the floor.
- Position your hips all the way back against the chair.
- Keep your back straight, chest up, and shoulders pulled back.

2. Arm Position:
- Extend your arms out to the sides at shoulder height.
- Your palms should be facing down and arms should be parallel to the floor.

3. Engaging Your Core:
- Take a deep breath and engage your core muscles by pulling your belly button in towards your spine.

4. Twisting Movement:
- Slowly rotate your torso to the right while keeping your hips square and facing forward.
- As you twist, maintain the position of your arms and use your core muscles to support the movement.
- Hold this position for a moment, focusing on your breath.

5. Returning to Center:
- Gently return to the starting position, facing forward again.

6. Repeat on the Other Side:
- Now, repeat the twist to the left.
- Hold the position for a moment, then return to the center.

7. Repetitions:
- Aim to complete 5-10 repetitions on each side.
- Remember to breathe steadily throughout the movements.

Key Tips:
- Move slowly and with control to avoid any strain.
- Keep your movements fluid and intentional.
- If you feel any discomfort in the back or shoulders, reduce the range of motion or stop the exercise.

Performing this exercise regularly can help improve core strength and flexibility.