Side Wall Plank

1. Start by standing sideways next to a wall with your feet together. Extend your arm closest to the wall and press the palm firmly against the wall at about shoulder height.

2. Lean your body into the wall, transferring your weight onto your arm. Your body should be in a straight line from head to heels, maintaining a rigid plank position.

3. Push your hips towards the wall as well, engaging your core and obliques to keep your body stable.

4. Keep your feet together and ensure that the only parts of your body touching the wall are your palm and the side of your foot.

5. Hold this position, keeping your body straight and core tight, for a set period of time.

6. After completing the hold on one side, turn around so the opposite side of your body faces the wall and repeat.

7. Remember to breathe steadily throughout the exercise.

Tips: Make sure to engage the core throughout the exercise to maintain balance and stability. Avoid letting your hips sag or your shoulder to collapse towards the wall. Keep the body in a straight line. Start with shorter durations and gradually increase the time as you build endurance and strength. Keep your neck in a neutral position; avoid tilting your head up or down.

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