Side Crunch

1. Start by lying on your side with your legs extended and stacked on top of each other.

2. Place your lower arm on the ground to support your body and put your upper hand behind your head, with your elbow flared out.

3. Engage your core muscles and lift your upper body off the ground by contracting your obliques. Your elbow should move towards your hips.

4. As you crunch upwards, exhale and squeeze the side of your abdominal muscles.

5. Hold the crunch position for a moment, then slowly lower your upper body back down to the starting position while inhaling.

6. Repeat the side crunch for the desired number of repetitions before switching sides and repeating the exercise with your other oblique.

Ensure your movements are controlled and focus on engaging your oblique muscles to get the maximum benefit from the side crunch. Avoid using your arm to pull your head up to prevent neck strain.

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