Side Bend Side Lunge
1. Starting Position:
- Stand with your feet shoulder-width apart.
- Extend your arms straight out to the sides, parallel to the ground.
- Keep your shoulders relaxed and your chest lifted.
2. Movement:
- Shift your weight to your right leg while bending your right knee.
- As you lunge to the right, simultaneously lean your torso towards your right side.
- Try to reach your left hand toward your right foot while keeping your right arm stretched out to the side.
3. Return to Start:
- Push off your right foot and return to the starting position, bringing your torso back upright and arms extended to the sides.
4. Repeat on the Other Side:
- Shift your weight to your left leg, bending your left knee while leaning to the left.
- Reach your right hand toward your left foot, keeping your left arm stretched out to the side.
5. Repetitions:
- Continue alternating sides for 8-12 repetitions on each side.
Tips:
- Keep your back straight and core engaged during the movements.
- Ensure that your knees do not extend beyond your toes when lunging.
- Perform the exercise at a controlled pace to maintain balance and form.
