1. Begin in a standing position with your feet together.
2. Take a large step to the right with your right foot, keeping your left foot in place.
3. Bend your right knee and push your hips back to lower yourself into a side lunge. Ensure your right knee does not extend past your toes.
4. Keep your left leg straight, with your left foot firmly planted on the ground. Your toes should be pointing forward.
5. Place your hands together in front of your chest for balance.
6. You should feel a stretch in the inner thigh of your straightened left leg and in the glutes of your bent right leg.
7. Hold the stretch for 15-30 seconds or as desired.
8. Return to the starting position and repeat on the opposite side.
9. Perform equal repetitions on both sides to maintain balance in flexibility.
Ensure to perform this stretch with proper form to avoid injury and to maximize the benefits of the stretch.
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