Shuffle Air Bike
Shuffle your way to a full-body burn! This cardio-intensive exercise combines shuffling with air bike crunches for maximum impact.
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing upright with your feet shoulder-width apart and hands placed lightly behind your head, elbows out to the side.
2. Begin the exercise by shuffling your feet quickly from side to side in a small range as if you are lightly "skating" side to side.
3. Simultaneously, drive your knees upwards towards the opposite elbow in an alternating fashion, much like you would while doing the bicycle crunch exercise on the ground. This incorporates the "Air Bike" motion.
4. Continue shuffling and alternating knee lifts in a controlled but brisk manner for the duration of the interval.
5. Keep your core engaged, chest lifted, and back straight throughout the exercise.
6. Breathe rhythmically to ensure a continuous flow of oxygen to your muscles as you perform the shuffling and air bike motion.
7. After completing the set duration of the exercise, take a short rest before starting another interval, if applicable.
---