Stool Seated Side Neck Stretch

Positioning:

1. Sit on the padded stool with your back straight and shoulders relaxed.
2. Place your right hand on the edge of the stool for support.
3. Keep your left hand on your left knee or thigh.

Movement:

4. Slowly tilt your head to the right, bringing your left ear towards your left shoulder.
5. To enhance the stretch, you can gently apply pressure with your left hand on the right side of your head, but avoid excessive force.
6. Hold this position for 15-30 seconds, breathing deeply and feeling the stretch in your neck.
7. Return your head to the starting position.
8. Repeat the same movement on the other side by tilting your head to the left and bringing your right ear towards your right shoulder.
9. Hold this position for another 15-30 seconds.
10. Return to the starting position and repeat the entire process 2-3 times on each side.

Tips:

- Keep your movements slow and controlled to avoid strain.
- Ensure that your back remains straight throughout the stretch.
- If you feel any pain, stop the stretch and consult a professional.