Chair Seated Heel Slide
Improve leg flexibility with Chair Seated Heel Slides! A simple exercise to improve knee joint movement and calf muscle engagement.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Seated Heel Slide on a Chair
Positioning:
1. Sit on the edge of the chair with your back straight and feet flat on the floor, hip-width apart.
2. Your knees should be bent at a 90-degree angle.
Movement:
1. Slowly slide your right heel forward along the floor, extending your leg straight while keeping your foot flat.
2. Once extended, pause for a moment, then slowly slide your heel back to the starting position.
3. Repeat this movement for 10-15 repetitions on the right leg.
4. Switch to the left leg and repeat the same steps for 10-15 repetitions.
5. Focus on keeping the movements slow and controlled to engage your calf muscles effectively.
Tips:
- Keep your core engaged to maintain good posture throughout the exercise.
- Make sure your movements are smooth to avoid strain.
- If you feel any discomfort, stop and consult with a fitness professional.