Alternating Chair Seated Foot-Tap

1. Positioning:
- Sit on the edge of a sturdy chair with your feet flat on the floor.
- Keep your back straight and shoulders relaxed.
- Place your hands behind your head or cross them over your chest, whichever feels more comfortable.

2. Starting Movement:
- Lift your right knee towards your chest while keeping your foot flexed.
- Tap your right foot with your left hand as you bring your knee up.

3. Alternating Sides:
- Return your right foot to the floor and lower your right knee.
- Now, lift your left knee towards your chest while tapping your left foot with your right hand.
- Make sure to maintain a steady and controlled movement.

4. Repetition:
- Continue alternating between tapping your right foot and left foot for 10-15 repetitions on each side.
- Focus on engaging your core and maintaining your posture throughout the exercise.

5. Breathing:
- Inhale through your nose as you lift your knee and tap your foot.
- Exhale through your mouth as you lower your foot back down.

6. Cool Down:
- Once you complete your repetitions, take a moment to sit comfortably with your feet flat on the ground.
- Breathe deeply and relax your shoulders.

Tips:
- Start slowly to familiarize yourself with the movement.
- If you’re struggling with balance, place your hands on the sides of the chair for support.
- As you progress, you can increase the speed of your taps for a more challenging workout.