Ring Standing Chest Fly
Build chest strength with Ring Standing Chest Fly! A challenging bodyweight exercise using gymnastic rings for a full range of motion.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Secure the gymnastic rings at a height that allows for full extension of your arms without touching the floor. Adjust the straps so the rings are at chest level when standing.
2. Stand between the rings and grasp them firmly with an overhand grip. Lean forward slightly, keeping your feet together and your body straight...
3. Engage your core and keep your body in a straight line as you slowly and steadily open your arms out to the sides, keeping a slight bend in the elbows...
4. Lower your body forward and down as far as you can while controlling the movement. Once you reach a point where your chest is gently stretched...
5. Use your chest muscles to draw the rings back together, bringing your body back up to the starting position. Keep the motion controlled and avoid using momentum.
6. Repeat for the desired number of repetitions.
Tips: Maintain tension in your chest muscles throughout the exercise. Do not let your shoulders roll forward; keep them retracted and down. Adjust your body's angle relative to the floor to increase or decrease the difficulty. Avoid rushing the movements, and focus on proper form to prevent injury. Warm-up properly before attempting this exercise as it can be demanding on the shoulder joints and chest muscles.
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