Reverse Front-Kick Lunge

1. Stand with your feet shoulder-width apart, maintaining good posture with your hands clasped in front of your chest for balance.

2. Take a step back with one foot, bending both knees to lower yourself into a reverse lunge. Your front thigh should be parallel to the ground, and your back knee should hover just above the ground.

3. Push through the heel of your front foot to lift yourself up and bring the back leg forward.

4. As you bring the leg forward, use the momentum to execute a front kick with the same leg. Aim to extend the leg fully but avoid locking your knee.

5. Lower the kicking leg back down to the starting position and repeat the motion for the desired number of repetitions.

6. Once you've completed a set with one leg, switch to the other leg and perform the same number of repetitions to maintain balance in your workout.

Remember to engage your core throughout the exercise for stability and to maximize the benefits of this exercise. Adjust the range of motion and intensity based on your fitness level.

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