Reverse Dip
Target your triceps with Reverse Dips! A bodyweight exercise you can do anywhere to sculpt your arms.
Muscle Groups
Primary
Secondary
Instructions
Sit on the floor with your hands placed behind you, fingers facing forward, and arms straight.
Extend your legs in front of you so that your heels are on the ground and your body is in a straight line.
Lower your body by bending your elbows, ensuring they track directly backward and not flaring out.
Continue to lower yourself until your bottom is just above the ground or until your upper arms are parallel to the floor.
Push through your palms, extending your elbows to lift your body back up to the starting position.
Keep your core tight and engaged throughout the movement to maintain stability and prevent your hips from sagging.
Repeat the movement for the desired number of repetitions and sets.
It's important to perform the exercise with proper form to maximize its effectiveness and reduce the risk of injury.
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