Resistance-Band Kneeling High-Low Anti-Rotation Chop

Resistance Band Kneeling High-Low Anti-Rotation Chop

- A stable anchor point at a suitable height (like a door frame or squat rack)

Positioning:
1. Attach the resistance band to the anchor point at a height above head level.
2. Kneel on one knee (the knee closest to the anchor point) on a soft surface to provide comfort (like a mat).
3. Position your opposite foot flat on the ground for stability.
4. Hold the resistance band with both hands, arms extended in front of you, and engage your core.

Movement:
1. Start with your hands at about head height, pulling the band towards your chest while keeping your elbows bent.
2. Rotate your torso and bring your hands down to your hip on the opposite side, engaging your core throughout the movement. This will create tension in the resistance band.
3. Slowly return to the starting position, maintaining control of the movement.
4. Repeat for the desired number of repetitions (aim for 10-15 per side).
5. Switch sides and repeat the entire process.

Tips:
- Keep your core engaged throughout the exercise to maintain stability and prevent back strain.
- Avoid twisting your hips; the movement should come from your torso.
- Start with lighter resistance to ensure proper form before progressing to heavier bands.