Alternating Against-Wall Push-Up Rear Lunge

Starting Position:
1. Stand a few feet away from the wall, facing it.
2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Your fingers should be spread apart for better grip.
3. Step back so your body is straight from head to heels, creating a slight incline.

Movement Instructions:
1. Engage your core and keep your body straight as you perform the push-up.
2. Lower your chest towards the wall by bending your elbows. Keep your elbows slightly tucked in close to your body.
3. Push back to the starting position to complete the push-up.
4. After completing the push-up, step your right foot back into a lunge, bending both knees. Ensure your front knee is aligned over your ankle and your back knee is pointing towards the floor.
5. Return your right foot to the starting position.
6. Repeat the push-up and then step your left foot back into a lunge.
7. Continue alternating between push-ups and rear lunges for the desired number of repetitions.

Tips:
- Maintain a steady pace and focus on form to prevent injury.
- Keep your head aligned with your spine throughout the movement.
- If you're new to this exercise, start with fewer repetitions and gradually increase as you get more comfortable.