Pike to Cobra Push-Up
A push-up variation that boosts strength & flexibility! Pike to Cobra targets your core, shoulders, back and hamstrings. Try it if you dare!
Muscle Groups
Primary
Secondary
Instructions
1. Start in a pike position with your hips high, arms and legs straight, and heels pushing towards the floor. Ensure your hands are placed shoulder-width apart, and your head is in line with your arms. This is the starting position, which targets your deltoids and stretches your hamstrings.
2. Slowly lower your upper body towards the floor by bending your elbows while keeping your hips elevated. Keep your core tight.
3. Transition to the cobra position by continuing to lower your body, now moving your hips towards the floor while extending your arms. Your chest and head should lift towards the ceiling and your pelvis and thighs press against the floor, providing a stretch through your abdominals and hip flexors.
4. Return to the starting position by using your arms to push your upper body back up, lifting your hips, and entering the pike position.
5. Repeat the exercise for the desired number of repetitions, maintaining a controlled and steady motion throughout the movement.
This exercise combines elements of strength and flexibility, targeting multiple muscle groups and improving mobility in the lower back and hamstrings. It is challenging and requires good upper body strength and control.
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