Alternating Overhead Push Knee Raise
Challenge your balance & core! Alternating Knee Raises build strength & coordination, all while getting your heart pumping.
Muscle Groups
Primary
Secondary
Instructions
1. Starting Position:
- Stand with your feet hip-width apart.
- Keep your core engaged.
- Raise both arms above your head, with your palms facing forward.
2. Movement:
- While keeping your arms extended overhead, lift your right knee towards your chest.
- Aim to bring your knee up to a 90-degree angle, balancing on your left foot.
- Pause briefly at the top of the movement.
3. Return:
- Lower your right knee back down to the ground while simultaneously bringing your arms back to the starting position.
- Repeat the movement by lifting your left knee up toward your chest while raising your arms again.
4. Repetitions:
- Perform 10-15 repetitions on each side.
5. Tips:
- Focus on maintaining balance as you lift your knees.
- Keep your movements controlled for better stability.
- If you feel comfortable, you can speed up the movement for a more explosive plyometric version.
6. Cool Down:
- After completing your sets, take a few deep breaths and stretch your arms and legs to cool down.