Alternating Overhead Hamstring Clap Curl

1. Starting Position:
- Stand tall with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.
- Engage your core to maintain balance.

2. Movement:
- Begin by lifting your right heel towards your glutes, performing a hamstring curl.
- As you curl your right leg, simultaneously raise your arms overhead.
- Spread your fingers wide and clap your hands together at the top.

3. Return to Starting Position:
- Lower your right foot back to the ground and bring your arms back down to your sides.
- Maintain control throughout the movement to avoid losing balance.

4. Alternating Sides:
- Repeat the movement by curling your left heel towards your glutes and raising your arms overhead.
- Continue alternating legs with each repetition.

5. Repetitions:
- Perform 10-15 repetitions on each leg.
- Ensure smooth and controlled movements throughout the exercise.

6. Tips:
- Keep your chest lifted and shoulders relaxed.
- Focus on a steady rhythm as you curl and clap.
- If you find this challenging, try holding onto a wall or a chair for balance.