Alternating Overhead Hamstring Clap Curl

Starting Position:

• Stand tall with your feet shoulder-width apart.

• Keep your arms relaxed at your sides.

• Engage your core to maintain balance.

Movement:

• Begin by lifting your right heel towards your glutes, performing a hamstring curl.

• As you curl your right leg, simultaneously raise your arms overhead.

• Spread your fingers wide and clap your hands together at the top.

Return to Starting Position:

• Lower your right foot back to the ground and bring your arms back down to your sides.

• Maintain control throughout the movement to avoid losing balance.

Alternating Sides:

• Repeat the movement by curling your left heel towards your glutes and raising your arms overhead.

• Continue alternating legs with each repetition.

Repetitions:

• Perform 10-15 repetitions on each leg.

• Ensure smooth and controlled movements throughout the exercise.

Tips:

• Keep your chest lifted and shoulders relaxed.

• Focus on a steady rhythm as you curl and clap.

• If you find this challenging, try holding onto a wall or a chair for balance.