2. Starting Position: - Stand with your feet shoulder-width apart. - Engage your core and keep your back straight. - Extend your arms straight out in front of you, elbows slightly bent.
3. Movement: - Begin by rotating your torso to one side while simultaneously lifting your opposite knee towards your chest. - As you lift your knee, bring your arms down towards the knee (like a chopping motion). - Ensure to maintain balance as you shift your weight.
4. Return to Starting Position: - Lower your leg back to the ground and return your arms to the starting position.
5. Repetition: - Repeat the movement for a set number of repetitions (e.g., 10-15) on one side before switching to the other side.
6. Tips: - Focus on controlling your movements rather than rushing through them. - Keep your core engaged throughout the exercise for stability. - Ensure that you’re landing softly on your feet to reduce impact on your joints.