Double Elbow Clap Raise

Double Elbow Raise and Double Elbow Clap

Positioning

1. Stand with your feet shoulder-width apart to ensure a stable base.
2. Keep your knees slightly bent and your core engaged to maintain balance.
3. Raise your arms to shoulder height, bending your elbows so your forearms are parallel to the ground. Your hands should come together above your head as if you are about to clap.

Movement

1. Double Elbow Raise:
- Inhale as you lower your arms back down to shoulder height, keeping your elbows bent and your forearms parallel to the ground.
- Exhale while raising your arms back up to the starting position above your head.

2. Double Elbow Clap:
- Bring your hands together in front of your face, keeping your elbows bent and close to your chest.
- Clap your hands together once before returning to the starting position.

Tips

- Move slowly and with control throughout the entire movement.
- Make sure to keep your back straight and avoid arching or rounding your shoulders.
- Take deep breaths to maintain a good rhythm during the exercise.

Repetitions

- Aim for 10-15 repetitions, or as many as you can comfortably perform while maintaining good form.