Alternating Against-Wall Arm Leg Raise

Starting Position:
1. Find an empty wall space where you can lean against it comfortably.
2. Stand about two feet away from the wall, facing it.
3. Place your hands on the wall at shoulder height, keeping your arms straight.
4. Your feet should be shoulder-width apart, and your body should be aligned straight.

Movement:
1. While keeping your right hand on the wall, slowly lift your left leg behind you. Keep your leg straight as you raise it until it's parallel to the ground.
2. At the same time, raise your right arm straight up towards the ceiling. Your fingertips should reach towards the sky, maximizing the stretch.
3. Hold this position for a moment, focusing on maintaining balance and keeping your core engaged.
4. Slowly lower your left leg and right arm back to the starting position.
5. Repeat the movement on the opposite side, lifting your right leg and raising your left arm.
6. Continue alternating sides for a total of 10-15 repetitions on each side.

Tips:
- Engage your core throughout the movement to help maintain balance.
- Keep your movements slow and controlled to prevent injury.
- If you find it difficult to balance, you can keep your foot closer to the wall or reduce the height of your leg lift.

Cool Down:
After completing your sets, take a moment to relax and stretch your arms and legs.