Modified Hindu Push-Up
A dynamic twist on a classic, this move builds upper body strength and flexibility. Feel the burn!
Muscle Groups
Primary
Secondary
Instructions
1. Start in a downward dog position: With your feet hip-width apart and your hands shoulder-width apart, push your hips up and back, creating an inverted V shape with your body. Keep your head aligned with your arms.
2. Lower your hips and move your body forward: In a sweeping motion, drop your hips down towards the ground.
3. Bend your elbows as you lower your chest: As your hips move forward and down, begin bending your elbows and lower your chest to just above the floor in a low push-up position. Keep your elbows close to your body.
4. Straighten your arms and arch your back: Move into an upward-facing dog position, keeping your hips close to the ground and pushing your chest up and forward, thereby stretching the abdominal muscles.
5. Return to the starting position: Lift your hips up and back, leading with your tailbone to return to the inverted V shape.
6. Repeat: Continue the movement for the desired number of repetitions. Note that the modified version of the Hindu Push-Up focuses on more controlled motion, potentially reducing the range of motion to accommodate for skill level, flexibility, or any physical limitations.
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