Lying Pelvic Tilt
Strengthen your core & ease back pain! Gently tilt your pelvis to improve posture with this beginner-friendly exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Lie on your back on a flat surface with your knees bent and feet flat on the ground. Keep your arms by your sides.
2. Slowly flatten your lower back onto the floor by engaging your core muscles. Imagine pulling your navel towards your spine and slightly tucking your pelvis up.
3. Hold the position for 5 to 10 seconds. Your hips should remain on the floor while your pelvis tilts, and you should feel a gentle stretch in your lower back.
4. Relax and return to the starting position.
5. Repeat the movement for the recommended number of repetitions and sets.
Be sure to breathe naturally throughout the exercise and avoid holding your breath. The focus should be on the movement of the pelvis, and you should not feel any pain. If you do, stop the exercise and consult a professional.
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