Lying Froggy Kick
Target glutes with Lying Froggy Kicks! A fun exercise to sculpt your booty and improve lower body strength. Get hopping!
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Begin by lying face down on a mat or flat surface. Keep your arms folded under your forehead or extended along your body, whichever is more comfortable.
Bend your knees to bring your heels together, with your toes pointing outwards—this is the starting 'frog' position.
Engage your glutes and lift your thighs off the ground by pressing your heels towards the ceiling. Keep your feet together throughout the motion.
Slowly lower your thighs back to the starting position without letting your leg muscles completely relax.
Repeat the kick for the desired number of repetitions and sets.
Ensure that the movement is controlled and focus on squeezing your glutes at the top of each kick. Avoid using your lower back excessively; the motion should come from the hips and glutes.
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