Floor Lying Fly
Target your chest with Floor Lying Flys! A simple exercise to build strength and definition, right from your home.
Muscle Groups
Primary
Secondary
Instructions
1. Set up for the2. Arm position:** Start with your arms extended out to the sides at shoulder level, palms facing upwards. Keep a slight bend in your elbows to maintain tension on your chest muscles, not your joints.
3. Movement: Slowly bring your arms up together above your chest, keeping the slight bend in your elbows consistent.
4. Muscle contraction: When your hands meet above your chest, contract your chest muscles firmly.
5. Return: After the contraction at the top, lower your arms back down to the starting position in a controlled manner, without letting them touch the floor.
6. Movement control: Make sure to keep the movement slow and controlled, focusing on the stretch and contraction of the chest muscles.
7. Repeat: Repeat for the desired number of repetitions and sets.
Ensure that you maintain proper form throughout the exercise to maximize the benefits and reduce the risk of injury. If you're new to this movement or exercising in general, consider seeking guidance from a fitness professional.
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