Lying Bent-Leg Raise
Strengthen your core with Lying Bent-Leg Raises! A simple yet effective exercise to target your abs and improve stability.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying flat on your back on a comfortable surface, such as a yoga mat or carpeted floor.
2. Bend your knees at about a 90-degree angle, and place your feet flat on the floor. Keep your arms by your sides with palms facing down for stability.
3. Engage your core muscles to brace your spine.
4. Slowly lift your feet off the floor and bring your knees towards your chest by flexing your hips and knees, while maintaining the bent knee position.
5. Once your knees are above your abdomen, pause for a moment.
6. Slowly lower your feet back to the starting position, controlling the movement and keeping your abs contracted.
7. Repeat the movement for the desired number of repetitions and sets.
Tips: - Keep the movement controlled and avoid using momentum to lift your legs. - Ensure you continue to breathe evenly throughout the exercise; inhale as you lower and exhale as you lift. - Keep your lower back pressed into the floor to prevent any strain on your spine.
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