Alternating Bent-Leg Raise
Strengthen your core! This exercise targets your abs with controlled, alternating leg lifts. Great for all fitness levels.
Optional Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Start by lying flat on your back on a mat with your legs extended and your arms placed by your sides.
2. Tighten your abdominal muscles to stabilize your spine, and press your lower back into the floor to prevent arching.
3. Slowly lift one leg, bending the knee toward your chest while the other leg remains extended flat on the floor.
4. Keep the movement controlled, and hold the raised leg in the bent position for a brief moment.
5. Slowly lower the raised leg back to the starting position while maintaining core engagement.
6. Repeat with the opposite leg, alternating legs for each repetition.
7. Perform the desired number of repetitions, making sure to breathe smoothly throughout the exercise.
Tips:
- Keep your movements smooth and controlled to maximize engagement of your core muscles.
- Avoid holding your breath; exhale as you lift the leg and inhale as you lower it.
- If you find your lower back arching, reduce the range of motion or take a break.
- To increase difficulty, you can add ankle weights or perform the movement more slowly.
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