Side-Lying Abductor Leg Raise

1. Start by lying on your side on the floor with your legs extended straight, one on top of the other. You can rest your head on your bottom arm bent at the elbow. Tighten your core muscles to stabilize your spine.

2. Make sure your hips are stacked and your body is in a straight line from your head to your feet.

3. Slowly raise the top leg as high as you can without compromising your form, while keeping the leg straight. Depending on flexibility and strength, aim for about 45 degrees but do not strain yourself.

4. Hold the raised position briefly if you want to incorporate an isometric hold, and then slowly lower the leg back to the starting position.

5. Repeat the movement for the desired number of repetitions before switching to the other side and repeating the exercise with the opposite leg.

6. Perform multiple sets as needed.

Make sure to keep your movements controlled throughout the exercise, and avoid using momentum or allowing your hips to roll backward or forward. This will help target the correct muscle groups and prevent injury.

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