Positioning: 1. Lie on your back on a flat surface, such as a mat or carpet. 2. Bend your knees and place your feet flat on the ground, hip-width apart. 3. Extend your arms straight up towards the ceiling, with your palms facing each other.
Movement: 1. Start by keeping your arms straight and slowly move them forward in a wide circular motion. 2. As you circle your arms, engage your shoulders and avoid raising them towards your ears. 3. Complete a full circle with your arms, ensuring you maintain control throughout the movement. 4. Once you reach the starting position, reverse the motion and move your arms back in a circular pattern in the opposite direction. 5. Repeat the circles for 8 to 12 repetitions in each direction.
Tips: - Keep your core engaged to stabilize your body. - Breathe steadily throughout the exercise. - If you're new to this movement, start with smaller circles and gradually increase the size as you become more comfortable.