Elbow Prayer Push Draw Circle

Elbow Prayer Push Circle Draw

Starting Position:
1. Stand upright with your feet shoulder-width apart.
2. Bring your hands together in front of your chest, palms pressed against each other (like a prayer position).
3. Keep your elbows bent and pressed against your body, forming a 90-degree angle.

Movement Instructions:
1. From the starting position, slowly raise your elbows to shoulder height while keeping your palms pressed together.
2. As you lift your elbows, imagine drawing a circle in the air with your hands.
3. Rotate your arms outwards, keeping the palms together until your arms are fully extended upwards, forming a 'V' shape above your head.
4. Hold this position for a moment.
5. Gradually lower your arms back down, retracing the circle you created, until you return to the starting position with your palms pressed together at chest level.
6. Repeat the movement for 10-15 repetitions, ensuring controlled and smooth movements throughout the exercise.

Tips:
- Focus on keeping your core engaged and your posture neutral.
- Breathe steadily throughout the exercise; inhale as you raise your arms and exhale as you lower them.
- Ensure that your movements are gradual to maintain control and prevent strain.